Most people have had their blood pressure taken at some time. It is a simple and painless procedure that gives a lot of useful information about the heart and the condition of the blood vessels.

What is measured?

The doctor measures the maximum pressure (systolic) and the lowest pressure (diastolic) made by the beating of the heart. The systolic pressure is the maximum pressure in an artery at the moment when the heart is beating and pumping blood through the body. The diastolic pressure is the lowest pressure in an artery in the moments between beats when the heart is resting. Both the systolic and diastolic pressure measurements are important - if either one is raised, it means you have high blood pressure

We have created an easy Excel template that will help you keep track of your Blood Pressure and let you record your daily blood pressure measurements. The blood pressure tracking chart (shown below) is generated automatically from the data you will populate. From the detailed report of your measurements, you and your doctor can assess if you have high blood pressure and perhaps the causes. The Excel template is available for immediate download against a one time payment for 5 USD.

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